IMDb
8.3 /10
2k votes


Serie · Documentary · Animation · 2021 · 1 season · 20 min/ep
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Netflix
Vox Media Studios
Headspace
Weighted average
8.7/10
Available in United States (data from JustWatch via TMDB · click → opens in provider)



Headspace Guide To Meditation | Official Trailer | Netflix